Reclaim Your Strength and Energy with Tailored Movement Programs

You’ve tried pushing harder.
You’re busy, you’re pulled in a million directions, and your body feels it.
The B Method helps you build strength, improve posture, and reconnect with your body – without burning out.

Life is full. You’re juggling work, family, and trying to squeeze in self-care.
And yet…

You feel disconnected from your body

Workouts feel inconsistent or too intense

Your posture and core feel weak

You’re tired of starting over again and again

You’re not lazy. You just need a method that fits your life.

I'M BARBORA.

I used to push myself to extremes. As a former athlete, my identity was tied to performance — do more, push harder, look perfect. That worked… until it didn’t.

Burnout and injury forced me to stop and completely rethink how I moved, lived, and cared for myself.

I created The B Method for everyone who wants a smarter, more sustainable approach to movement and wellness. You don’t need more hustle. You need a plan that works with your body and for your lifestyle.

Let’s stop chasing more.
Let’s start doing what actually works.

Here's why it works

1. Choose Your Path
Pick the option that fits your life – coaching, membership, or a focused online program.

2. Follow a Clear, Flexible Plan
Get weekly workouts, simple recipes, and holistic guidance designed for your body and goals.

3. Feel Strong, Clear, and Connected
Build strength from the inside out – and carry that confidence into every part of your life.

Book your free discovery call

Work with me -

your way!

At The B Method, every move, program, and recommendation is now endorsed by the experienced team at Back to Bounce Physiotherapy — a trusted local clinic specialising in injury prevention, rehabilitation, and functional movement.

Whether you're rebuilding strength post-pregnancy, managing back pain, or just want to move smarter and feel stronger — you can trust you're getting more than an online workout. You're getting a professionally supported system designed to work with your body, not against it!.

Without the right plan, it’s easy to stay stuck:

Low energy
Poor posture and back pain
That nagging sense that you're not doing enough

But with the right support?
You’ll feel strong, energized, and proud of how you move through life.

GET STARTED TODAY!

Everyone’s journey is different. Find the right package for you:

B Lite

$15/week

1 new weekly movement session (Pilates / strength / mobility)
Free 7 days trial
Access to the full on-demand class library
Weekly email check-in with journal prompt or intention
Monthly focus theme (e.g. posture, breath, core, recovery, diet)
The B Starter Guide - your movement road map; including warm up and cool-down flow and how to set your weekly intentions

B Premium

$45/week

Everything included in B Lite
Free 7 days trial
Submit 1 movement video/month for form feedback
Monthly live classes
Q&A with Barbora
Discounted 1:1 coaching and merchandise
Priority access to new programs, challenges, and offers
Live text support

The B Method programs

from $35

One-time purchase
Choose a program that fits your current focus
Each is built on The B Method principles — efficient, intelligent movement designed for real-life results.
No commitment
Option to purchase add ons - technique feedback, 1:1 coaching, The B Starter Guide, merchandise
endorsed by the experienced team at Back to Bounce Physiotherapy

The B Method 1 : 1 Reset

$597

or 2x monthly $310

6 weeks program including weekly 1 : 1 session ( in person or via Zoom )
Free discovery call
Custom movement plan built around your goals, schedule and ability
Focus on posture, core, mobility and strength
Option to assess technique through recorded video
Weekly check-in, feedback and live text support
Training diary + habit tracker templates
Breath work, intentions settings and more
End-of-program recap and strategy plan
14-day money back guarantee (T&Cs apply)

BUY HERE

14-DAY MONEY-BACK GUARANTEE

I believe in The B Method — and I want you to feel confident investing in yourself.

If, within the first 14 days of starting your program or course, you feel it’s not the right fit, you can request a full refund — no hard feelings, no questions asked.

T&Cs apply

I’m not fit / flexible / experienced — is this still for me?

What’s the difference between your 1:1 coaching and your programs?

Is this only for women?

I’ve tried other programs and didn’t stick with them. How is this different?

What equipment do I need?

You don’t need to push harder. You need a method that works smarter.

Are you ready to move, feel, and live better?

Book your free discovery call or register to be the first one to join our program!